SpineCraft RecoveryRoller — High-Density Foam Roller

Stiffness doesn't stand a chance. The SpineCraft RecoveryRoller features a precision-molded EPP core surrounded by trigger-point ridges and palm-knot zones that mimic a deep tissue massage — minus the $120 appointment. At 18 inches long and rated to 350 lbs, it works for your back, hamstrings, quads, IT band, calves, and shoulders. The medium-firm density is the sweet spot recommended by physical therapists: firm enough to break up fascia, forgiving enough not to bruise. Comes with a free 7-day mobility routine via QR code.

• 18" × 5.5", EPP molded core, 350 lb weight capacity
• Multi-density surface: ridges + palm-knot + ribbed zones
• Quiet, non-slip surface — apartment-friendly
• Includes downloadable mobility guide
• Available in Black, Charcoal, Forest Green